Whether you are in great shape, just starting to work out OR if this is part of a past or present New Year’s goal, CAGE FITNESS is the perfect combination of fitness and fun. Your workout will include five rounds of five minute workout intervals that are specifically designed to help tone, strengthen and reduce all of the typical problem areas of concerned adults. The combination of cardio, muscle toning and band workouts are sure to get you in the BEST shape of your life.
Classes are help every Tuesday and Thursday from 9:00-9:30 am. Contact us for a free class to see if this is the right fit for you.