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I highly recommend this school. They are dedicated to providing the highest quality instruction & excellence in life lessons.

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I love it. The sensei's are awesome. It is family oriented. What they teach is awesome. The sensei's are willing to help you one on one; especially when you take private lessons. I love learning self-defense there. They teach you how to survive better on the street.

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Huge school! Not your typical hole in the wall martial arts school. Very clean, and they have great instructors with high standards.

Jennifer Fackrell reviewed Championship Martial Arts
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We have been at Fighting Brothers Karate for almost three years. It started with my 9 year old son (now 12). We wanted him to find something to channel his energy since he didn't like sports. Since then, six of the seven of us started as well. We are waiting until the youngest turns three so she can start too. It has been a fantastic thing to do as a family and has brought us closer together. We love it. The staff is fantastic and we feel we are definitely getting our money's worth.

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Having worked with martial arts schools all across the country, I highly recommend this school! The owners and instructors are dedicated to bringing the very best service and quality of instruction to their community.

Lori Vincent Compton reviewed Championship Martial Arts
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I love this place! They have done everything they can to work with my "difficult" ADHD child including giving him private lessons. Tabor is an awesome sensei and really goes out of his way to work with my son one on one and help him understand. They are all very patient. Thanks Fighting Brothers for being awesome.

Terri Granducci Hall reviewed Championship Martial Arts
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I can't say enough about Fighting Brothers Karate! My son has grown into a remarkable, responsible and dedicated young man! They are like family and have been instrumental in helping to raise my son!!

Shellie Martin reviewed Championship Martial Arts
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I got my son started in Karate because he had been bullied so badly in school that I had begun home schooling him. I wanted him to know how to defend himself and build up his self confidence and get some exercise. Fighting Brothers has meet all my expectations. The atmosphere at FBK was so awesome that I decided to start taking classes as well. The instructors are always positive and are awesome about giving the students positive feedback. They push you physically as well, so I feel that I always get a good workout!

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Why Senior Citizens Can Benefit From Martial Arts

Why Senior Citizens Can Benefit From Martial Arts

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies and activities that they never could before retirement. Martial arts is one activity that many seniors should take advantage of in their pursuit of finding a participatory activity. There are many benefits associated with taking martial arts classes.

Sustain Mental Health

Growing older can be a wonderful thing as people become more experienced and wise in their lifetimes. However, the brain does not function as quickly or healthy as it did during childhood. With that said, seniors tend to experience more issues such as memory loss or slower reactions. Martial arts can significantly help alleviate these symptoms. It does so through the discipline and constant practice of reflexive routines that help seniors keep their mental alertness. The brain is a muscle that needs to be exercised just as much as other muscles within the body. Martial arts for seniors is especially important in maintaining their own mental health and awareness.

Make Friends and Build Community

As seniors grow into their retirements, their friend circles tend to decrease over time. They are no longer going to work each day and seeing their co-workers on a regular basis. Enlisting in and taking martial arts classes gives them a chance to make new friends and build a community. People in martial arts classes share a common interest in the sport. They may all have joined for different reasons, but the outcome is the same. There are a multitude of exercises that involve partner and group activities. This builds teamwork and each person feels connected to the entire group. They all build a sense of camaraderie and hold each other accountable. Again, this is a great reason for seniors to join martial arts classes because they need to be able to socialize and feel welcomed in things that foster that type of behavior.

Physical Fitness

Exercise is vitally important to everyone, but specifically to senior citizens. Bodily functions and strength are just not the same when it comes to a senior’s body versus people in their 30s. In order to keep up a healthy body, a senior should be sure to build muscle and bone strength. Osteoporosis is one of the most common conditions that any senior will begin to experience. This comes from a weak skeletal structure. To protect their bones, they need to build up their muscle strength. Martial arts tremendously helps with building that muscle strength as well as a person’s overall endurance. Heart disease is another common ailment for people over the age of 40. Practicing martial arts will significantly reduce a senior’s risk for heart diseases because of the physical routines associated with its art. Martial arts for seniors should be something that many people consider to be an all around activity. Not only does it provide a chance for them to be active, but it can give them multiple mental benefits as well. Giving seniors the chance to do something once considered unconventional is an amazing opportunity to give them back their sense of self and confidence.